5 Health Benefits of Yoga

June 21st is the International Day of Yoga -- Val Koschnick, RDN, RYT-200 breaks down her top 5 reasons why yoga is for everyone.   Increased Flexibility & Strength All too often I hear folks say, “I’m not flexible enough to do yoga”. If this is how you feel, then you are in the PERFECT … Continue reading 5 Health Benefits of Yoga

Incorporating Yoga into Nutrition Practice

Over the last several years, dietitians have been increasingly recommending that their patients incorporate yoga and mindfulness into daily practice to improve overall wellness.  Yoga has been around for more than 5,000 years, but has been steadily gaining popularity in the United States more recently. Since 2012, the number of Americans who practice yoga has … Continue reading Incorporating Yoga into Nutrition Practice