5 Health Benefits of Yoga

June 21st is the International Day of Yoga -- Val Koschnick, RDN, RYT-200 breaks down her top 5 reasons why yoga is for everyone.   Increased Flexibility & Strength All too often I hear folks say, “I’m not flexible enough to do yoga”. If this is how you feel, then you are in the PERFECT … Continue reading 5 Health Benefits of Yoga