Healthy Fats: How to Eat More

A healthy diet includes fat! Check out this post for detailed information on the different types of dietary fat. Healthy fats are those that are rich in either monounsaturated or omega-3 fats. Healthy fat shopping list at the bottom of this post. Read on for some practical ways to incorporate more healthy fats into your … Continue reading Healthy Fats: How to Eat More

Almond Crusted Orange Chicken

Ingredients: 1 orange 2 egg whites ¾ cup sliced almonds coarsely chopped ¼ tsp salt ¼ tsp freshly ground black pepper ¼ cup all-purpose flour 4 skinless chicken breasts, thinly sliced cooking spray Directions: 1. Preheat the oven to 450°F. 2. Spray a baking sheet with cooking spray. 3. Finely zest the orange and set … Continue reading Almond Crusted Orange Chicken