Is the Keto Diet Right for You?

The ketogenic diet, also known as “keto,” seems to be all the rage lately, and many celebrities promote it is an effective weight loss method. Although it’s popular currently, it isn’t new and has actually been used as a treatment for epilepsy since the 1920s. The keto diet is a high-fat, low-carbohydrate diet that puts … Continue reading Is the Keto Diet Right for You?