Help Your Kids to Have a Healthy Relationship with Food

The eating habits your children form when they are young will likely persist into adulthood, so setting a good example now is important. A healthy relationship with food means being able to take pleasure in eating while also listening to the body’s hunger cues. By teaching healthy habits, and modeling these behaviors yourself, you can … Continue reading Help Your Kids to Have a Healthy Relationship with Food

Tips to get your Kids to eat more Fruits and Vegetables

Spring is here, and you will start to see more fresh produce at your local grocery store and farmer’s market. This is the perfect time to talk to your kids about the benefits of fruits and vegetables. They are loaded with the nutrients your kids need to grow and to be healthy. Here are some … Continue reading Tips to get your Kids to eat more Fruits and Vegetables

Start the School Year off Right with Breakfast

Studies show that kids who eat breakfast in the morning are more alert during the school day, have improved behavior, and perform better in the classroom. Unfortunately, many kids don’t eat breakfast before going to school, which means they be missing out on important nutrients. Breakfast is an important meal for your kids, so make … Continue reading Start the School Year off Right with Breakfast