Avoiding Diet Culture at the Holiday Table

The holidays bring lots of opportunities connect with friends and family. Read on to learn what types of comments may be causing more harm than good. Diet culture is everywhere; social media, magazines lining the check out line, television and in the way we communicate with one another. Diet culture proclaims, "Thinness is best!" 'Diet … Continue reading Avoiding Diet Culture at the Holiday Table

Keep your Diet on Track during the Holidays

The average American gains 1 pound between Thanksgiving and New Year’s. Although this doesn’t sound like much, most people do not lose this weight when the holidays are over, and it begins to accumulate year after year. Even the most disciplined people can find it difficult to stick to their health routines during the holidays. … Continue reading Keep your Diet on Track during the Holidays

Healthy Holiday Eating Tips

The holidays are a time to gather with friends and family, while this is a great time to visit with family and friends, it may not be so great for your waist line. The typical American gains 1-2 pounds throughout the holiday season; this may not seem like much but many people do not lose … Continue reading Healthy Holiday Eating Tips

How to Enjoy the Holidays without Adding on Extra Pounds

It’s that time of year again! The time when we get together with friends and family and eat way too much food which in turn leads to weight gain and setting New Year’s resolutions to lose that weight. On average, Americans gain approximately one to two pounds during the holidays which doesn’t seem like a … Continue reading How to Enjoy the Holidays without Adding on Extra Pounds