Healthy Fats: How to Eat More

A healthy diet includes fat! Check out this post for detailed information on the different types of dietary fat. Healthy fats are those that are rich in either monounsaturated or omega-3 fats. Healthy fat shopping list at the bottom of this post. Read on for some practical ways to incorporate more healthy fats into your … Continue reading Healthy Fats: How to Eat More

Mediterranean Diet named “Best Overall Diet”

Are you going on a diet as part of your New Year’s Resolution? You may want to try the Mediterranean diet. A panel of nutrition experts through the U.S. News & World Report recently rated the Mediterranean diet as Number One in its “Best Overall Diet Category,” tied with the DASH Diet. Unlike fad diets, … Continue reading Mediterranean Diet named “Best Overall Diet”

Eating Your Way to a Healthy Heart

February not only marks Valentine’s Day, but it is also American Heart Month. This is a good time to check your diet and make sure that it is heart healthy. Heart disease is the leading cause of death in America however the good news is, that many of these risk factors for heart disease are … Continue reading Eating Your Way to a Healthy Heart