Healthy Fats: How to Eat More

A healthy diet includes fat! Check out this post for detailed information on the different types of dietary fat. Healthy fats are those that are rich in either monounsaturated or omega-3 fats. Healthy fat shopping list at the bottom of this post. Read on for some practical ways to incorporate more healthy fats into your … Continue reading Healthy Fats: How to Eat More

September is National Cholesterol Education Month

Were you aware that September is National Cholesterol Education Month? What exactly does this mean? This means it is time to become familiar with your bad or LDL cholesterol (also referred to as the lousy cholesterol). Too much in the blood is one of the main risk factors for heart disease and stroke which are … Continue reading September is National Cholesterol Education Month