The holidays bring lots of opportunities connect with friends and family. Read on to learn what types of comments may be causing more harm than good. Diet culture is everywhere; social media, magazines lining the check out line, television and in the way we communicate with one another. Diet culture proclaims, "Thinness is best!" 'Diet … Continue reading Avoiding Diet Culture at the Holiday Table
healthy holiday
Healthy Holiday Eating Tips
The holidays are a time to gather with friends and family, while this is a great time to visit with family and friends, it may not be so great for your waist line. The typical American gains 1-2 pounds throughout the holiday season; this may not seem like much but many people do not lose … Continue reading Healthy Holiday Eating Tips
