Avoiding Diet Culture at the Holiday Table

The holidays bring lots of opportunities connect with friends and family. Read on to learn what types of comments may be causing more harm than good. Diet culture is everywhere; social media, magazines lining the check out line, television and in the way we communicate with one another. Diet culture proclaims, "Thinness is best!" 'Diet … Continue reading Avoiding Diet Culture at the Holiday Table

Healthy Holiday Eating Tips

The holidays are a time to gather with friends and family, while this is a great time to visit with family and friends, it may not be so great for your waist line. The typical American gains 1-2 pounds throughout the holiday season; this may not seem like much but many people do not lose … Continue reading Healthy Holiday Eating Tips