Healthy Halloween Habits

Halloween is a great opportunity to teach your kids about healthy habits and moderation. Based on the nutrition labels on popular candy, the average child accumulates 3,500 to 7,000 calories worth of treats on Halloween. That doesn’t mean that the holiday can’t be any fun, however. Think of this as a learning opportunity for your … Continue reading Healthy Halloween Habits

Celebrating a Healthy Halloween

Halloween is right around the corner, and your little ghosts and goblins are probably excited to stock up on sweet treats. This is often a highlight of the year for kids, however, you can still encourage healthy foods and make sweets a part of a balanced and nutritious diet. It’s up to you as a … Continue reading Celebrating a Healthy Halloween