Healthy Fats: How to Eat More

A healthy diet includes fat! Check out this post for detailed information on the different types of dietary fat. Healthy fats are those that are rich in either monounsaturated or omega-3 fats. Healthy fat shopping list at the bottom of this post. Read on for some practical ways to incorporate more healthy fats into your … Continue reading Healthy Fats: How to Eat More

Dietary Fats 101

For years, fats have gotten a bad rap, but fats are essential for your health. Fat is a concentrated source of energy and helps your body to absorb some vitamins and minerals. They help to build cell membranes and are necessary for blood clotting and muscle movement. Some fats are better than others, so it’s … Continue reading Dietary Fats 101

Healthy Fats

Fat often has a bad reputation, but it is a nutrient that is essential for your health. It comes in different forms, including saturated, Trans, monounsaturated, and polyunsaturated. It is best to choose unsaturated fats, such as the monounsaturated and polyunsaturated, because they offer health-protective benefits. These heart-healthy fats are typically liquid at room temperature … Continue reading Healthy Fats