Omega 3 Fatty Acids

Omega-3 fatty acids are unsaturated fats that are found chiefly in fish and fish oils, as well as some plant-based sources, such as nuts and vegetable oils. There are two types of Omega-3 fatty acids found in fish, which are EPA (eicosapetaenoic acid) and DHA (docosahexaeonic acid), and one type found in plant-based sources, which … Continue reading Omega 3 Fatty Acids

Skillet Salmon and Parmesan Potatoes

Ingredients: • 1 (6 ounce) salmon fillet (about 1-inch thick) • Cooking spray • 2 medium potatoes • 4 tablespoons grated Parmesan cheese • 2 cups mixed salad greens • 1 cup chopped tomatoes • 2 tablespoons low-fat balsamic vinaigrette • 1 lemon • Salt and pepper to taste Preparation 1. Heat a nonstick skillet … Continue reading Skillet Salmon and Parmesan Potatoes