Healthy Fats: How to Eat More

A healthy diet includes fat! Check out this post for detailed information on the different types of dietary fat. Healthy fats are those that are rich in either monounsaturated or omega-3 fats. Healthy fat shopping list at the bottom of this post. Read on for some practical ways to incorporate more healthy fats into your … Continue reading Healthy Fats: How to Eat More

How to Choose a Healthy Cereal

Cereal is a common go-to breakfast food because it is quick, easy and convenient. Unfortunately, many popular cereals are loaded with sugar, so it is important to check out the food label to make sure you are making a good choice. It can be confusing when going down the cereal aisle, but the following tips … Continue reading How to Choose a Healthy Cereal

Nutrition for Men

Men and women differ in many ways, including their nutritional requirements. Many problems related to nutrition are common in both men and women, including diabetes, heart disease, cancer, and obesity. Men, however, do have unique nutrition considerations in order to maintain optimal health. Men generally need to consume more calories than women due to having … Continue reading Nutrition for Men

How to grow your own Food

Nothing compares to the taste of a tomato just picked from the vine. Gardening is a fun and satisfying physical activity that gives you access to fresh, affordable produce. Here are a few easy steps to get started with gardening and growing your own nutritious food. 1. Know what grows. When buying plants, ask which … Continue reading How to grow your own Food

Tips to get your Kids to eat more Fruits and Vegetables

Spring is here, and you will start to see more fresh produce at your local grocery store and farmer’s market. This is the perfect time to talk to your kids about the benefits of fruits and vegetables. They are loaded with the nutrients your kids need to grow and to be healthy. Here are some … Continue reading Tips to get your Kids to eat more Fruits and Vegetables

10 Tips for Weight Loss Success

Medical Health It is important for the Registered Dietitian and other health care providers to know your medical history before you begin a weight-loss program. A medical examination and possibly laboratory tests can be helpful to determine if there is any underlying medical conditions that could be affecting your weight. Your health assessment includes the … Continue reading 10 Tips for Weight Loss Success

It’s All in Your Gut

Over 2,000 years ago, Hippocrates stated that “all disease begins in the gut.” The primary function of your GI tract is to break down food and to absorb nutrients, but it does so much more than that. In order to have a true appreciation for the digestive system and why it is so important, let’s … Continue reading It’s All in Your Gut

Almond Crusted Orange Chicken

Ingredients: 1 orange 2 egg whites ¾ cup sliced almonds coarsely chopped ¼ tsp salt ¼ tsp freshly ground black pepper ¼ cup all-purpose flour 4 skinless chicken breasts, thinly sliced cooking spray Directions: 1. Preheat the oven to 450°F. 2. Spray a baking sheet with cooking spray. 3. Finely zest the orange and set … Continue reading Almond Crusted Orange Chicken