Tips and Tricks for Eating Healthy when Dining Out

Choosing to dine out doesn’t have to mean pushing healthy eating habits to the side. Try following the tips below and planning ahead to stay on track even when dining out. 1. Know menu terms. Choose steamed, baked, broiled, or grilled items over fried or sautéed items. Avoid foods with descriptions such as crispy, rich, … Continue reading Tips and Tricks for Eating Healthy when Dining Out