Foods to Boost Mood

Today is World Mental Health Day, a day recognized by the World Health Organization in order to spread awareness about mental health. Approximately 1 in 5 adults in the U.S. experiences mental illness in a given year. Fortunately, there foods that you can incorporate into your diet to help you to feel your best. Everyone … Continue reading Foods to Boost Mood

What Weight Loss Program is Right for You?

If you are like most people, you probably are or have been on a diet. An estimated 45 million Americans go on a diet each year and spend $33 billion annually on weight loss products. Nearly two-thirds of Americans, however, are obese or overweight. If you plan to start a weight-loss program, it is important … Continue reading What Weight Loss Program is Right for You?