Eating Your Way to a Healthy Heart

February not only marks Valentine’s Day, but it is also American Heart Month. This is a good time to check your diet and make sure that it is heart healthy. Heart disease is the leading cause of death in America however the good news is, that many of these risk factors for heart disease are … Continue reading Eating Your Way to a Healthy Heart

Feta-Basil Sandwiches

Ingredients: 1 cup crumbled feta cheese 1/4 cup chopped fresh basil 1/4 cup fat-free mayonnaise 1/4 tsp black pepper 8 slices tomato 8 slices firm white bread, toasted Preparation: Combine first 4 ingredients, tossing with a fork until well combined. Spread about 2 1/2 Tbsp cheese mixture onto each of 4 bread slices; top each … Continue reading Feta-Basil Sandwiches