Is the Keto Diet Right for You?

The ketogenic diet, also known as “keto,” seems to be all the rage lately, and many celebrities promote it is an effective weight loss method. Although it’s popular currently, it isn’t new and has actually been used as a treatment for epilepsy since the 1920s. The keto diet is a high-fat, low-carbohydrate diet that puts … Continue reading Is the Keto Diet Right for You?

Avoiding Diet Culture at the Holiday Table

The holidays bring lots of opportunities connect with friends and family. Read on to learn what types of comments may be causing more harm than good. Diet culture is everywhere; social media, magazines lining the check out line, television and in the way we communicate with one another. Diet culture proclaims, "Thinness is best!" 'Diet … Continue reading Avoiding Diet Culture at the Holiday Table

Healthy Fats: How to Eat More

A healthy diet includes fat! Check out this post for detailed information on the different types of dietary fat. Healthy fats are those that are rich in either monounsaturated or omega-3 fats. Healthy fat shopping list at the bottom of this post. Read on for some practical ways to incorporate more healthy fats into your … Continue reading Healthy Fats: How to Eat More

The Science Behind Intermittent Fasting

You may have heard of intermittent fasting, which essentially is starvation done in a strategic manner. People who follow this practice take periodic breaks from eating, for up to 24 hours, once or twice a week. This popular diet touts intermittent fasting as an effective way to lose weight and to improve health. But is … Continue reading The Science Behind Intermittent Fasting

Maintaining a Healthy Weight During the Winter Months

During the month of January, many of us are working on keeping the extra pounds off. You may have gained a bit of weight after the overindulgence of the holidays, and it can be challenging to get back to a healthy routine. Shorter days and cooler temperatures tend to make us more likely to eat … Continue reading Maintaining a Healthy Weight During the Winter Months

Calories In, Calories Out

You may have heard of the newest diet fad called CICO, short for “Calories In, Calories Out.” The premise is that you can eat whatever you want, junk food included, as long as you expend more calories than you consume. This simplified diet approach does not take into account the nutritional value of the food … Continue reading Calories In, Calories Out

Keep your Diet on Track during the Holidays

The average American gains 1 pound between Thanksgiving and New Year’s. Although this doesn’t sound like much, most people do not lose this weight when the holidays are over, and it begins to accumulate year after year. Even the most disciplined people can find it difficult to stick to their health routines during the holidays. … Continue reading Keep your Diet on Track during the Holidays

What Weight Loss Program is Right for You?

If you are like most people, you probably are or have been on a diet. An estimated 45 million Americans go on a diet each year and spend $33 billion annually on weight loss products. Nearly two-thirds of Americans, however, are obese or overweight. If you plan to start a weight-loss program, it is important … Continue reading What Weight Loss Program is Right for You?

Staying Slim on Spring Break

You’ve almost hit the end of the countdown until spring break. You’ve worked out, eaten healthy, may have lost some weight, and are ready to wear your shorts and tank top. You have put so much effort into making healthy lifestyle changes for vacation, are you going to let them all go to the wayside … Continue reading Staying Slim on Spring Break