Dark Chocolate: Your New Favorite Health Food

-Saturday, July 7th is World Chocolate Day! You may have heard that dark chocolate can be good for heart health. Today, we explain what, why, and how much to enjoy to reap this delicious treat’s benefits. Let's take a step back in time... As far back as 600 AD, the ancient Mayans revered the cocoa … Continue reading Dark Chocolate: Your New Favorite Health Food

Health Benefits of Dark Chocoalte

Like many people, you may enjoy treating yourself to chocolate.  Luckily, dark chocolate can actually be beneficial for your health. The key is to choose chocolate wisely. For the greatest health advantage, select dark chocolate that contains at least 70% cacao. Dark chocolate contains flavonoids, which have antioxidant and anti-inflammatory properties. Flavonoids help to lower … Continue reading Health Benefits of Dark Chocoalte