Tips to get your Kids to eat more Fruits and Vegetables

Spring is here, and you will start to see more fresh produce at your local grocery store and farmer’s market. This is the perfect time to talk to your kids about the benefits of fruits and vegetables. They are loaded with the nutrients your kids need to grow and to be healthy. Here are some … Continue reading Tips to get your Kids to eat more Fruits and Vegetables

Back to School Snacks

With the new school year starting, it is a good time to make sure you have healthy snacks on hand for your kids to grab after school. Having a snack after school can help your child focus and re-energize to play outside or work on homework. Kids typically turn to unhealthy snacks such as chips, … Continue reading Back to School Snacks

Healthy Valentine’s Day Treats for Kids

Valentine’s Day often includes classroom celebrations where students bring candy, chocolate, cookies, and other sweet treats to share. These treats often include extra fat and sugar that are calorie dense and low in essential nutrients. It is important to teach kids while they are younger about healthier Valentine’s Day treats that are delicious and nutritious. … Continue reading Healthy Valentine’s Day Treats for Kids

Cooking with Kids during the Holidays

The holidays are all about spending time with family, so it is the perfect time to teach your kids about cooking and healthy nutrition. Kids enjoy helping in the kitchen and are also more likely to eat foods that they help to prepare. Teaching children at a young age about preparing healthy meals promotes a … Continue reading Cooking with Kids during the Holidays