Quick Strawberry Oatmeal Breakfast Smoothie

Ingredients: • ½ cup rolled oats • 1 tsp chia seeds • 14 frozen strawberries • 6 ounces nonfat vanilla Greek yogurt • 1 banana, broken into chunks • ½ cup almond milk • ½ tsp vanilla extract Directions 1. Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, … Continue reading Quick Strawberry Oatmeal Breakfast Smoothie

Brunch Parfaits

Ingredients: 1/3 cup apricot preserves 3 cups sliced strawberries 2 cups low-fat vanilla yogurt 1/2 cup low-fat granola without raisins 2 Tbsp slivered almonds, toasted Preparation: Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10-15 seconds. Add strawberries and toss gently to coat. Spoon 1/4 cup yogurt into each of … Continue reading Brunch Parfaits

Fruit Salad with Honey-Yogurt Sauce

Ingredients: 1 cup vanilla low-fat yogurt 1 Tbsp honey 1 1/2 tsp grated lime rind 3 cups cubed pineapple 1 1/2 cups chopped Braeburn apple 1 cup orange sections 1 cup chopped peeled kiwi 1/3 cup flaked sweetened coconut 1 medium banana, sliced 1/4 cup slivered almonds, toasted Preparation: Combine yogurt, honey, and lime rind … Continue reading Fruit Salad with Honey-Yogurt Sauce