Build a Balanced Smoothie

Smoothies can be a balanced meal with the right components. Keep in mind the following major parts to a balanced smoothie: FruitVegetablesProteinFatLiquidFlavor add ins Tip: As a simple meal prep, pre-portion the following frozen ingredients into single serving containers to add to the blender on busy mornings. Add your liquids/refrigerated foods right to the blender. … Continue reading Build a Balanced Smoothie