Healthy Fats: How to Eat More

A healthy diet includes fat! Check out this post for detailed information on the different types of dietary fat. Healthy fats are those that are rich in either monounsaturated or omega-3 fats. Healthy fat shopping list at the bottom of this post. Read on for some practical ways to incorporate more healthy fats into your … Continue reading Healthy Fats: How to Eat More

Roasted Garlic Guacamole with Garnishes

Ingredients: Guacamole: 6 large cloves garlic, unpeeled 6 ripe medium avocados 1/2 cup coarsely chopped fresh cilantro, loosely packed 2 Tbsp fresh lime juice 1 tsp salt Garnishes: 3/4 cup Mexican queso fresco, queso anejo, salted pressed farmer's cheese, firm goat cheese, mild feta or romano, finely crumbled or grated 3/4 cup toasted pumpkin seeds … Continue reading Roasted Garlic Guacamole with Garnishes