National Almond Day

February 16th is National Almond Day. Did you know that this nutritious snack has been popular for the past 6,000 years? Originally from Asia, 80% of the world’s almonds are now grown in California. Packed with Vitamin E, protein, magnesium and fiber, almonds are a heart healthy food. Studies suggest that eating 1.5 ounces of … Continue reading National Almond Day