Tips to Get Your Kids to Eat the Lunches You Pack

There is nothing more frustrating for a parent than to spend time packing a healthy lunch for your child to find that it comes back home untouched. There are several common reasons why your child might not be eating lunch at school. Your child doesn’t like the foods you are packing. Your job as a … Continue reading Tips to Get Your Kids to Eat the Lunches You Pack

Is the Whole30 Diet Right for You?

Perhaps you’ve heard of the Whole30 diet, which is a 30 day diet that promises to “reset” your body and “change your life.” This diet eliminates foods that cause inflammation and is said to eliminate cravings, rebalance hormones, cure digestive issues, and boost energy and immune function. All traces of sugar, grains, alcohol, dairy and … Continue reading Is the Whole30 Diet Right for You?