Is the Keto Diet Right for You?

The ketogenic diet, also known as “keto,” seems to be all the rage lately, and many celebrities promote it is an effective weight loss method. Although it’s popular currently, it isn’t new and has actually been used as a treatment for epilepsy since the 1920s. The keto diet is a high-fat, low-carbohydrate diet that puts … Continue reading Is the Keto Diet Right for You?

What’s the Deal with CBD Oil?

Cannabidiol (CBD) oil is becoming more mainstream and is legal in Wisconsin. Cannabidiol is extracted from the flowers and buds of marijuana or hemp plants and does not produce the “high” that is caused by the chemical tetrahydrocannabinol (THC). It is credited with helping to treat a host of medical problems, but experts say evidence … Continue reading What’s the Deal with CBD Oil?

Bone Broth: The Miracle Elixir?

The winter months are upon us, and you may be looking for ways to boost your immune system. Many people turn to bone broth, but is it the “miracle” it is touted to be? Bone broth is a stock made from the bones and connective tissue of animals or fish. It is said to reduce … Continue reading Bone Broth: The Miracle Elixir?