5 Health Benefits of Yoga

June 21st is the International Day of Yoga -- Val Koschnick, RDN, RYT-200 breaks down her top 5 reasons why yoga is for everyone.   Increased Flexibility & Strength All too often I hear folks say, “I’m not flexible enough to do yoga”. If this is how you feel, then you are in the PERFECT … Continue reading 5 Health Benefits of Yoga

Nutrition Strategies for GERD

Many people experience indigestion from time to time, but when it occurs frequently, it could be an indication of gastroesophageal reflux, or GERD. This condition affects about 20 percent of Americans of all ages. Many pregnant women as well as people who are overweight suffer from GERD. GERD is a digestive disorder in which stomach … Continue reading Nutrition Strategies for GERD

Nutrition for Men

Men and women differ in many ways, including their nutritional requirements. Many problems related to nutrition are common in both men and women, including diabetes, heart disease, cancer, and obesity. Men, however, do have unique nutrition considerations in order to maintain optimal health. Men generally need to consume more calories than women due to having … Continue reading Nutrition for Men