How to grow your own Food

Nothing compares to the taste of a tomato just picked from the vine. Gardening is a fun and satisfying physical activity that gives you access to fresh, affordable produce. Here are a few easy steps to get started with gardening and growing your own nutritious food. 1. Know what grows. When buying plants, ask which … Continue reading How to grow your own Food

Tips to get your Kids to eat more Fruits and Vegetables

Spring is here, and you will start to see more fresh produce at your local grocery store and farmer’s market. This is the perfect time to talk to your kids about the benefits of fruits and vegetables. They are loaded with the nutrients your kids need to grow and to be healthy. Here are some … Continue reading Tips to get your Kids to eat more Fruits and Vegetables