Wholesome Holiday Platters

Would it really be a family gathering without a party platter? Veggie trays, pretzels and dip, and sausage, cheese and crackers: perhaps these have become your go-to appetizers as well. Platters are versatile and can be easily adapted to accommodate for friends' and family's dietary needs. A platter is an easy way to appease your … Continue reading Wholesome Holiday Platters

Calories In, Calories Out

You may have heard of the newest diet fad called CICO, short for “Calories In, Calories Out.” The premise is that you can eat whatever you want, junk food included, as long as you expend more calories than you consume. This simplified diet approach does not take into account the nutritional value of the food … Continue reading Calories In, Calories Out