Healthy Holiday Eating Tips

The holidays are a time to gather with friends and family, while this is a great time to visit with family and friends, it may not be so great for your waist line. The typical American gains 1-2 pounds throughout the holiday season; this may not seem like much but many people do not lose … Continue reading Healthy Holiday Eating Tips

How to Enjoy the Holidays without Adding on Extra Pounds

It’s that time of year again! The time when we get together with friends and family and eat way too much food which in turn leads to weight gain and setting New Year’s resolutions to lose that weight. On average, Americans gain approximately one to two pounds during the holidays which doesn’t seem like a … Continue reading How to Enjoy the Holidays without Adding on Extra Pounds