Fall Foods for your Family

Summer's bounty may be over, but the harvest season has its own healthy and delicious fall produce. This is the perfect time to focus on eating healthy by incorporating fresh fall foods into your meal plan. Apples Apples are the perfect grab-and-go snack and are in season now. They are packed with nutrition and are … Continue reading Fall Foods for your Family

Healthy Grocery Shopping Tips

As dietitians, we often realize most people know what they should be eating but quite frequently many people state how expensive it is to eat healthy. This can be true if not shopping carefully however we have some helpful tips to help you stretch your food dollar while upping the nutrition value as well. 1. … Continue reading Healthy Grocery Shopping Tips

Celebrating a Healthy Halloween

Halloween is right around the corner, and your little ghosts and goblins are probably excited to stock up on sweet treats. This is often a highlight of the year for kids, however, you can still encourage healthy foods and make sweets a part of a balanced and nutritious diet. It’s up to you as a … Continue reading Celebrating a Healthy Halloween