White Bean, Tomato, and Green Bean Salad

Ingredients:https://i0.wp.com/www.olgasflavorfactory.com/wp-content/uploads/2014/06/Three-Bean-and-Tomato-Salad-1-9.jpg

Dressing:
1 Tbsp fresh lemon juice
1 Tbsp balsamic vinegar
1 Tbsp extra virgin olive oil
1/4 tsp sugar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced

Salad:
5 cups cut green beans
1 cup finely chopped tomato
1 Tbsp chopped fresh dill
1 (15 ounce) can navy beans, rinsed and drained
1/2 cup feta cheese, crumbled

Preparation:
To prepare dressing, combine first 7 ingredients, stirring with a whisk.

To prepare salad, place green beans into a large saucepan of boiling water and cook 5 minutes. Drain and plunge beans into ice water; drain. Place beans in a large bowl. Add tomato, dill, and navy beans; toss to combine. Drizzle with dressing; toss gently to coat. Sprinkle with cheese. Cover and chill at least 1 hour.

Source: Cooking Light
Yield: 4 servings
Serving Size: 1 1/2 cups
Nutrition information per serving: 214 calories, 7 g fat, 3 g saturated fat, 11 g protein, 30 g carbohydrate, 9 g fiber, 698 mg sodium

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s