Brunch Parfaits

Ingredients:https://uhhnutrition.files.wordpress.com/2014/06/36a4e-0406p210-brunch-parfaits-l.jpg?w=295&h=295
1/3 cup apricot preserves
3 cups sliced strawberries
2 cups low-fat vanilla yogurt
1/2 cup low-fat granola without raisins
2 Tbsp slivered almonds, toasted

Preparation:
Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10-15 seconds. Add strawberries and toss gently to coat.

Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 Tbsp granola and 1 1/2 tsp almonds. Serve immediately.

Source: Cooking Light
Yield: 4 servingsNutrition information per serving: 279 calories, 4 g fat, 1 g saturated fat, 9 g protein, 54 g carbohydrate, 4 g fiber, 94 mg sodium

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s