1 c non-fat Greek yogurt
4 teaspoons honey
4 teaspoons chopped nuts
Handful of fresh berries
1. In a small bowl combine the yogurt and honey.
2. Spoon the yogurt and honey mixture into four small cups, about 2 tablespoons each.
3. Add 1 teaspoon chopped nuts.
4. Fill the remainder of the cup with 2 tablespoons yogurt and honey mixture and top with fresh berries.
Nutrition Facts: 70 calories, 1.5 g fat, 1 g fiber, 8 g sugar, 5 g protein
Recipe Source: http://www.eatright.org/kids/