4 cups baby spinach, rinsed and dried
2 cups fresh blackberries
2 ounces crumbled goat cheese (or reduced-fat feta cheese)
2 cups cherry or grape tomatoes, halved
1 large or 2 small green onions, sliced
3 tablespoons finely chopped walnuts or walnut pieces
4 tablespoons balsamic vinegar (or other low calorie/fat dressing of choice)
Add spinach, blackberries, cheese, cherry tomatoes, green onion, and walnuts to a large serving bowl. Toss to blend well. Drizzle with balsamic vinegar and serve into 4 salad bowls.
Yield: 4 servings
Nutritional information per serving: 167 calories, 7 g protein, 7 g fat (3.2 g saturated fat, 1.6 g monounsaturated fat, 1.8 g polyunsaturated fat), 6 g fiber, 129 mg sodium.