Blackberry Spinach Salad

Ingredients:
4 cups baby spinach, rinsed and dried
2 cups fresh blackberries
2 ounces crumbled goat cheese (or reduced-fat feta cheese)
2 cups cherry or grape tomatoes, halved
1 large or 2 small green onions, sliced
3 tablespoons finely chopped walnuts or walnut pieces
4 tablespoons balsamic vinegar (or other low calorie/fat dressing of choice)

Preparation:
Add spinach, blackberries, cheese, cherry tomatoes, green onion, and walnuts to a large serving bowl. Toss to blend well.  Drizzle with balsamic vinegar and serve into 4 salad bowls.

Yield: 4 servings
Nutritional information per serving: 167 calories, 7 g protein, 7 g fat (3.2 g saturated fat, 1.6 g monounsaturated fat, 1.8 g polyunsaturated fat), 6 g fiber, 129 mg sodium.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s