Nuts and Bolts Trail Mix

Ingredientstrail mix
• ½ cup unsalted mixed nuts
• 2 ½ cups multigrain toasted oat cereal
• ½ cup dried cherries
• ½ cup M & M’s
• 1 cup mini pretzel twists
• 1 cup whole-grain cheddar Goldfish crackers

Preparation:
Combine all of the above ingredients in a large bowl and portion into ½ cup servings.

Nutrition Information (per ½ cup serving): Calories 146, Fat 5.5 g, Saturated Fat 1.6 g, Protein 2.7 g, Carbohydrate 21.3 g, Fiber 2.4 g, Sodium 127 mg

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