Baked Spinach Artichoke Dip

Spinach and Artichoke Dip 500

Ingredients:
• 1 (14-ounce) can artichoke hearts, drained and chopped
• 1 (10-ounce) package frozen chopped spinach, thawed and drained
• 1 (8-ounce) container low-fat plain yogurt or low-fat plain Greek-style yogurt
• 1 cup shredded part-skim, low-moisture Mozzarella cheese
• 1/4 cup chopped green onion
• 1 garlic clove, minced
• 2 tablespoons chopped red pepper

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers. Makes 8 servings.

Nutrition Information (per serving): Calories 80, Total Fat 3 g, Sodium 220 mg, Carbs 7 g, Fiber 1 g

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