Turkey Burritos

Ingredientsturkey burrito
1 pound ground turkey breast
1/2 cup chopped onion
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
1 can (16 ounces) fat-free refried beans with green chilies
1 envelope taco seasoning mix
1/4 cup frozen corn
1/4 cup uncooked instant rice
12 fat-free flour tortillas

Preparation:
In a large nonstick saucepan, brown turkey and onion; drain. Add onion, tomatoes, beans, green chilies,olives and taco seasoning mix and bring to a boil. Reduce heat; cover and simmer for 15 minutes. Return to a boil. Stir in rice and removed from heat. Cover and let stand for 5 minutes. Spoon 1/2 cup into each tortilla. Fold in sides.

Serves 12

Nutrition information per serving: 217 calories, 1 g fat, 12 mg cholesterol, 857 mg sodium, 37 g carbohydrate, 14 g protein

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