Salmon Burgers

asian-salmon-burgers

Ingredients:
1 (14.75 ounce) can pink or red salmon
2 green onions, chopped
1/2 cup chopped red bell pepper
8 unsalted crackers, crushed
2 Tbsp lemon juice
Egg whites from 2 eggs, whisked
2 Tbsp plain low-fat yogurt
1/4 tsp ground black pepper
cooking spray
4 whole wheat buns
8 lettuce leaves
2 medium tomatoes, sliced

Directions:

  1. Drain salmon and place in a medium mixing bowl and flake. Fold in green onions, red pepper, crushed crackers, lemon juice, egg whites and yogurt.
  2. Shape into 4 patties.
  3. Coat large nonstick skillet lightly with cooking spray and heat over medium heat.
  4. Cook salmon burgers until golden brown. Turn and continue cooking until the other side is golden brown.
  5. Serve with lettuce and tomatoes on a whole-wheat bun.

Source: USDA Produce for a Better Health Foundation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s