10 Tips to Help Keep New Year’s Resolution

As 2014 is quickly coming to an end and the holidays are wrapping up, it’s time to start thinking about those New Year’s resolutions! 2015 marks a clean slate which is a great time to think about changes to make for a healthier you. Typically, most resolutions involve something related to health, whether weight loss, … Continue reading 10 Tips to Help Keep New Year’s Resolution

Healthier Holiday Drinks

The holidays are often a time when many of us tend to over indulge. Everything from appetizers to dessert seems to come with extra calories we do not normally have. It may see more obvious to us that we are eating additional calories but what may not seem so obvious is the extra calories we … Continue reading Healthier Holiday Drinks

Healthy Treats for Santa

Flying around the world and delivering presents to boys and girls is a tough job. Santa travels 175 million miles on Christmas Eve, so be sure to leave him a healthy snack to refuel when he stops at your house this year. A healthy snack contains both carbohydrates and protein. Look for foods that contain … Continue reading Healthy Treats for Santa