Vegetable Oil Cooking Spray
1 lb Extra-Lean Ground Beef (or lean)
1 small green bell pepper, diced
1 small red bell pepper, diced
1 small onion, diced
1 Tbsp white vinegar,
¾ c catsup
2 Tbsp mustard
6 100% whole wheat sandwich buns
1 sweet onion, thinly sliced (optional)
1. Spray a medium skillet with cooking spray and Combine ground beef, diced peppers, and onion in the skillet. Cook on medium heat until the beef is thoroughly cooked, about 8-10 minutes.
2. Mix the vinegar, catsup, and mustard together. Add to the beef mixture and simmer 10-15 minutes.
3. Scoop ¾ c onto each sandwich bun and top with a slice of sweet onion.
Nutrition Facts for 1 Sandwich: 270 calories, 6 g fat, 630 mg sodium, and 21 g protein
Recipe Source: http://www.eatright.org/kids/